Weekly Class Schedule
| Day | Morning Classes | Afternoon Classes | Evening Classes |
|---|---|---|---|
| Monday | Yoga - 8:00 AM | Cardio Kickboxing - 4:30 PM | Strength Training - 7:00 PM |
| Tuesday | Spinning - 7:30 AM | Pilates - 5:00 PM | Zumba - 8:00 PM |
| Wednesday | HIIT - 9:00 AM | Boxing - 6:00 PM | Yoga Fusion - 8:30 PM |
| Thursday | Barre - 7:00 AM | Functional Training - 5:30 PM | Cardio Dance - 7:45 PM |
| Friday | Strength Circuit - 8:30 AM | Bootcamp - 6:15 PM | Pilates Core - 8:00 PM |
Class Descriptions
Yoga
Improve flexibility, balance, and relaxation with our yoga classes suitable for all levels. Our experienced instructors guide you through a variety of poses and breathing exercises to enhance your mind-body connection.
Cardio Kickboxing
Get your heart pumping and burn calories with our high-energy cardio kickboxing sessions. Combining traditional kickboxing moves with cardiovascular exercises, this class is designed to boost your endurance and tone your muscles.
Spinning
Take a thrilling ride with our spinning classes, designed to boost your cardiovascular endurance. Pedal to the rhythm of energizing music in a supportive group setting, led by certified instructors who will motivate you to reach your fitness goals.
Pilates
Strengthen your core and improve flexibility with our Pilates classes focused on controlled movements. Led by certified Pilates instructors, these sessions are suitable for all fitness levels and provide a full-body workout with an emphasis on precision and alignment.
Zumba
Dance to the rhythm and have fun while burning calories with our Zumba dance fitness classes. Our skilled instructors will guide you through dynamic dance routines set to upbeat music, creating a lively and enjoyable atmosphere.
HIIT
Experience the intensity of High-Intensity Interval Training (HIIT) with our dynamic and challenging workouts. This class alternates between short bursts of intense exercise and periods of rest, helping you maximize calorie burn and improve cardiovascular fitness.
Boxing
Unleash your inner warrior with our Boxing classes. Learn proper boxing techniques, improve your strength and coordination, and build endurance while enjoying a full-body workout.